There are FOUR MODULES in this course and one BONUS section!

IN MODULE ONE: An overview of the principles of forgiveness (…so we're all on the same page so to speak)

Lesson #1: Sheri's Forgiveness Message

• What it means to genuinely forgive
• What true forgiveness really looks like
• How will forgiveness change your life

Lesson #2: A Prelude to Forgiveness

• What forgiveness actually is (might not be what you think)
• The spiritual purpose of forgiveness
• Becoming free from judgment - why this is critical

Lesson #3: Forgiveness & Compassion

• How forgiveness will make you a more compassionate person
• Why equanimity is the key to your freedom
• Embracing unconditional love

Lesson #4: Practicalities of Forgiveness

• How to end repetitive judgments of yourself and others
• What it means to really "let go"
• Understanding what true ignorance is

Lesson #5: How and Why We Forgive

• When are we supposed to forgive?
• How to transcend concepts - the root of all evil
• Seeing how you are trapped by your own mental perspective

IN MODULE TWO: Forgive Yourself - you'll learn how to let go of the self-judgment that are making you ill

Lesson #6: I Should Have Listened to Myself!!

• How not trusting yourself is the perfect way to hurt yourself
• Understanding the difference between intuition and thoughts
• Learning to check in with your feelings

Lesson #7: I Would Never Waste my Time Judging That Idiot!

• Becoming aware of how often we judge - ourselves and others
• How to transcend the judgement
• Finding your equanimity in life

Lesson #8: I’ll be Okay Once I’m Perfect.

• Who is thinking the thoughts inside your head?
• The true definition of perfection
• Removing "should be" from our vocabulary

Lesson #9: My Life’s Never Going to be Right…

• The root cause of unworthiness
• Can a person every actually fail?
• How your thoughts control your behaviors

Lesson #10: She’s Got an Addiction Problem, Not Me.

• Think you're not an addict? You might be surprised...
• How your mind works like a rutted road
• How "not-doings" can lead to your freedom

Lesson #11: Of Course my Life’s Bad, It’s my Mother’s Fault.

• Has TV turned us into a society of victims?
• How guilt & shame are the best ways to keep you miserable
• How to transcend remorse

IN MODULE THREE: Forgive Your Body - you're not the only one to hate at least one part of your body

Lesson #12: It’s a Bad Hair Day, Good Grief I Look Like Hell!

• What is beautiful and who decided that?
• Getting clear and embracing your self-judgement
• Why self-deprecation is deadly

Lesson #13: Yeah – I Work 70 Hours a Week, So What?

• How many ways do you abuse yourself? Shocking!
• Why you cannot trust your mind to care for your body
• Simple keys to becoming more loving to yourself

Lesson #14: I’ve Done Some Pretty Bad Things in my Life, That’s Why I’m Ill.

• What's the real cause of illness?
• Is illness a curse or a source of transcendence?
• What we can learn from our physical challenges

Lesson #15: Okay, 50 is NOT the New 30!

• How do we face aging without hating ourselves?
• Some poignant questions to ask yourself
• Forgiving yourself for getting older

IN MODULE FOUR: Forgive Your Relationships - we all have 'em and we all suffer them!

Lesson #16: Why Should I Forgive my Wife When SHE Was Wrong?

• How we can enjoy each other despite multiple points of view
• The critical list of issues to forgive in any relationship
• A powerful exercise to use to help your forgiveness process

Lesson #17: If You Don’t Expect Something From People They’ll do Nothing!

• Why expectations are the root of all evil!
• How to deepen your understanding of others behavior
• Detaching from the need to be right

Lesson #18: Believe me, If I Knew That Would Happen, I Wouldn’t Have Done it!

• Learning to accept the level of consciousness that people are at
• How our programming controls our behavior
• Recognizing unconscious vs conscious living

Lesson #19: Let me Tell You What You Were About to Say…

• Learning to never make assumptions!
• Being present to hear people's words and emotions
• Three tools for becoming a better listener

Lesson #20: I Can’t Stand When She Carries on That Way!

• Learning not to take others emotions personally
• Stopping the tendency to judge peoples emotional reactions
• A tool you can use when you're tempted to get pissed

Lesson #21: It’s ALL About me Baby.

• The ego-mind loves to make everything about us!
• What true generosity really is
• Let me count the ways of selfishness - oh dear!

Lesson #22: Epilogue…

• Some last words to warm the heart..

BONUSES Some of my favorite little forgiveness videos out there that I know will make you think and question your point of view.