You only hurt yourself when you’re not expanding and growing. Many people can’t stand the thought of aging, but it’s the crystallized thought patterns and inflexible mind-sets that age people before their time. You can break through and challenge your crystallized patterns and mind-sets. That’s what evolution and the expansion of love are really about.

~ SARA PADDISON, THE HIDDEN POWER OF THE HEART

Practicing the Lesson - post your answers below!

• Make a list of your judgments, criticisms and complaints about aging. Then forgive yourself for believing those thoughts.
• Write a story that demonstrates the gifts of aging, a life unfolding – like the one in our lesson. Read your story aloud to at least one person.
• Have a conversation with an elder and ask him/her to share with you the wisdom they have learned though their life.

Today’s Affirmation

I forgive myself for all beliefs I have had, currently have, or may have in the future that dishonor the natural process of aging and unfolding. I celebrate the gifts of aging.

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